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About Us
Make a life style change & come join The TruGrind movement
ONLINE TRAINING
10,12,16 Week Programs
Men & Women
Custom Workout Plans, Gym or Home
Weekly Check ins
Meal Plans
Supplement Advice
Free Plan Modifications
Fat Loss
Muscle Building
Strength Conditioning
Functional Fitness
GROUP TRAINING
Group Training weekly $20
Boot camp style
$15 per person for drop ins, cash
Locations may vary Workouts vary and will be challenging bring water, a winning mentality
Kids 8yrs old and up can participate in alternate exercises.
1 ON 1 Overall Health
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1 hour Sessions
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Power building
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